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Yoga for Athletes

Yoga for Athletes

Outside of yoga, I have a huge passion for running. I regularly participate in Marathons and Half Marathons – in fact, I’m here in Chicago as I type for a Marathon through the Windy City tomorrow! Last June, I accomplished the goal of participating in my first 52 mile Ultra-Marathon and I have been fantasizing … Continue reading

Moving Meditation

Moving Meditation

Perhaps the changing seasons have brought a mixture of emotions or maybe people just need more peace, but I have received an increase in questions pertaining to meditation. Meditation provides a number of benefits including reducing stress, lowering high blood pressure, enhancing the immune system, helping with depression, preventing heart disease and increasing energy. Meditation … Continue reading