Photo by Carly Bish Photography “Flaws” by Bastille When all of your flaws and all of my flaws Are laid out one by one A wonderful part of the mess that we made We pick ourselves undone All of your flaws and all of my flaws They lie there hand in hand Ones we’ve inherited, … Continue reading
Author Archives: jessikafernandez
Yoga for Stressed Out Brides (no runaways here!)
Photo Credit: Carly Bish Photography My significant other sweetly proposed to me during a restorative yoga class in late June. Since agreeing to marry the man of my dreams, life has been an absolute whirlwind. I am so excited to tie the knot with the one that I love, but I think all brides (and … Continue reading
Dear Adho Mukha Vrksasana….
Dear Adho Mukha Vrksasana (Handstand), I want to start my letter by simply saying “thank you.” In yoga, the asanas or poses are meant to ask questions. Yoga is so much more than the physical work and for that I am grateful. You, my friend, have probably taught me the most. The interesting part is … Continue reading
2012’s Open Journal
Photo Credit: Carly Bish Photography How time flies. Seems like just yesterday I was writing a post explaining how I was going to pick my beloved little “project” of a blog back up again. However, here I am seven+ months later and I find myself with the sudden urge to write. Truth be told, I … Continue reading
Namaste Again! Back in Action
I’m baaaaacccckk! I have missed writing and sorry for the long absence. Blogging took a backseat (ok, more like was put in the trunk) to well…. Life. Long story short, I needed to take a step back and reassess my priorities. Over the last couple of months I’ve been through some major life changes that … Continue reading
Choice January 21st Class Theme & Playlist
Source We are so lucky to be living in a world where we can choose our own life. Anytime you want to, you can change your life, but you must make a choice to change. It is easy to feel stuck and like life is beyond our control. Not acting on our desires or just … Continue reading
Prenatal Yoga for Happy & Healthy Babies & Mamas!
I feel really lucky to be surrounded by some special women in my life who are expecting or just had a little one. This is a great time for Jess because it means there are lots of babies to snuggle and play auntie to. While I think soaking in all this cuteness is fantastic – … Continue reading
Positive Self-Talk January 14th Class Theme & Playlist
Have you ever realized that you mentally talk to yourself all day long? Unfortunately, many people talk to themselves in a negative way. I know I am guilty of it at times. Actions are inspired by thoughts. If we think in a negative manner – chances are negative things will come our way. If we … Continue reading
Goal Setting (you got this!) January 7th Class Theme & Playlist
The New Year is a popular time to set resolutions and goals. The start to the year brings a renewed sense of hope and aspiration. People feel inclined to create change and turn future visions into reality. Goal setting is a powerful process to think about your ideal potential. While I encourage everyone to set … Continue reading
Write a Love Letter to Yourself
I recently spent time with a special friend of mine. This friend constantly inspires me, gives me love, shares her knowledge and genuinely cares for me. She is more than I could ever ask for in a friend and I am very grateful for her. I have been facing many personal challenges lately. I am human and … Continue reading